Health Is Our Biggest Asset

Posted on Saturday, February 19, 2011 | By Afdi Fadillah | In

Our health is our biggest asset - more than even happiness, at times. 

Specially for the student like me.. So, do take best sleeping time is from 10pm at night to 6am in the morning. 

This is few tips from the expert about everyday check list for our own health:



  • Reduce the amount of coffee or tea you consume
  • Do not eat bread which has only JUST been toasted
  • Keep your distance from hand phone chargers
  • Drink more water in the morning, less at night
  • Do not drink coffee twice a day
  • Reduce the amount of oily food you consume
  • Best sleeping time is from 10pm at night to 6am in the morning
  • Do not have HUGE meals after 5pm
  • Do not take alcohol more than one glass/cup/serving a day
  • Do not take pills with cool water
  • Do not lie down immediately after taking medicine before sleeping
  • Getting less than 8 hours of sleep affects your health
  • People used to napping will not get old easily
  • If you can't get do early morning runs, 5pm-8pm in the afternoon is a great time for jogging
  • When battery is down to the last grid/bar, do not answer the phone. The radiation is 1000 times, Answer the phone by left ear. It'll spoil your brain directly by using right ear
  • Do not use headphones/earphone for extended periods of time. Rest your ear awhile after 1 hour