No Need to Fat Phobia
Posted on Tuesday, April 05, 2011 | By Anonymous | In Fat
Fats are able to make fat, but not necessary until the fat phobia let alone to actually avoid it. Fat content of the proper equipment needed by the body to stay healthy.
Fat is the natural molecules are not soluble in water. This is why when people eat too much fat will be fat.
But fat also serves as a source of energy, helps the absorption of vitamins and cell growth. So the right amount of fat is still needed by the body.
"Today the fat has a negative connotation, so that more people are phobic to eat it. But this is the wrong approach," said Dr. Rachel Djuwita Hatma, MPH, in the Workshop titled 'The Importance of Role Fats Essential For Growth.
According to Dr. Ratna, the body requires food with a balanced composition, including fat. Balanced composition that is intended for 50-60 percent carbohydrates, 15-20 percent protein, 30 percent fat, vitamins A, B1, B2, B3, B6, B9, B12, D, E and minerals.
Fat is the natural molecules are not soluble in water. This is why when people eat too much fat will be fat.
But fat also serves as a source of energy, helps the absorption of vitamins and cell growth. So the right amount of fat is still needed by the body.
"Today the fat has a negative connotation, so that more people are phobic to eat it. But this is the wrong approach," said Dr. Rachel Djuwita Hatma, MPH, in the Workshop titled 'The Importance of Role Fats Essential For Growth.
According to Dr. Ratna, the body requires food with a balanced composition, including fat. Balanced composition that is intended for 50-60 percent carbohydrates, 15-20 percent protein, 30 percent fat, vitamins A, B1, B2, B3, B6, B9, B12, D, E and minerals.