Children and adolescents carrying a laptop is now a common sight. However, parents are advised to restrict the use of laptops in young people because it can affect the growth of muscles and their posture.
According to a study by a team from Boston University, revealed about 50 percent of the student laptop users often complain of pain after using the computer for an hour. Research carried out on 18 million students in 2008.

"Disturbances in the musculoskeletal system that occurs in childhood through young adulthood need to be a concern because of their posture and musculoskeletal system is still developing," said Karen Jacobs, lead researcher and therapist from Boston University.

As quoted by the Daily Mail, extracted from apples, oranges and bananas was found to reduce damage to neurons, sarah cells in the brain and spinal cord. The researchers also found that antioxidants contained in these three prevent toxins in neurons while you're experiencing stress.

Blessed are you who like to eat fruits. Recent research reveals that consume fruit regularly can make you avoid Alzheimer's and Parkinson's disease.

"Apples are not peeled has a high antioxidant substances, only then oranges and bananas," said Professor Chang Y Lee, who led the research.

Research conducted by Professor Chang Y Lee was triggered by the number of questions about other benefits of apples, oranges and bananas. That's why he and his research team do some additional research.

"Many studies indicate that the brains of many Alzheimer's patients have increased pressure or stress. dysfunction that occurs is believed due to nerve degeneration in these patients. Our results suggest that fresh apples, bananas and oranges and other fruits may protect neuron cells. Fruit play an important role in reducing the neurodegenerative disorders such as Alzheimer's disease, "concludes Professor Chang Y Lee.

Hypertension or high blood pressure is known to be a derived condition. As many as 9 out of 10 people who suffer from hypertension due to hereditary factors proved.

"About 90-95 percent or 9 out of 10 patients with hypertension due to hereditary factors, so it means a reduced talent already there," said Prof. Dr. Dr. Jose Roesma, SpPD-KGH in the event of The 5th Scientific Meeting on Hypertension 2011 in the Ritz Charlton Hotel, Jakarta Saturday (02/26/2011).

Professor Jose said this talent could be from parents, uncle, grandfather, grandmother or aunt and will appear or if the situation develops and supports the surrounding environment. Because these transcription factors can not be avoided, then this environment to be maintained for example maintain weight, not eating too much salt and exercise so as not to become hypertensive.

"Hypertension is usually silent or do not have symptoms that appear, sometimes after 5-10 years feels new or existing complications," said Prof. Jose.

An estimated 76 percent of cases of hypertension in the community that have not been diagnosed, in this case one does not know that he suffered from hypertension. This is because hypertension does not show any symptoms or complaints so often referred to as the silent killer.

The high prevalence of hypertension allegedly closely associated with lifestyle, stress levels, eating patterns, especially in terms of salt consumption and physical inactivity. Based on 2007 data Riskesdas known almost a quarter (24.5 percent) of Indonesia's population aged over 10 years of eating a salty meal times or more each day.

Our health is our biggest asset - more than even happiness, at times. 

Specially for the student like me.. So, do take best sleeping time is from 10pm at night to 6am in the morning. 

This is few tips from the expert about everyday check list for our own health:

• Reduce the amount of coffee or tea you consume
• Do not eat bread which has only JUST been toasted
• Keep your distance from hand phone chargers
• Drink more water in the morning, less at night
• Do not drink coffee twice a day
• Reduce the amount of oily food you consume
• Best sleeping time is from 10pm at night to 6am in the morning
• Do not have HUGE meals after 5pm
• Do not take alcohol more than one glass/cup/serving a day
• Do not take pills with cool water
• Do not lie down immediately after taking medicine before sleeping
• Getting less than 8 hours of sleep affects your health
• People used to napping will not get old easily
• If you can't get do early morning runs, 5pm-8pm in the afternoon is a great time for jogging
• When battery is down to the last grid/bar, do not answer the phone. The radiation is 1000 times, Answer the phone by left ear. It'll spoil your brain directly by using right ear
• Do not use headphones/earphone for extended periods of time. Rest your ear awhile after 1 hour